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The Ultimate Weight Loss Secret: Behind the “Perfect” Body: Models and BodyBuilders

The Ultimate Weight Loss Secret

Hi, my name's Chiara and this is my women's health & politics blog. I’ll be using this space to discuss my own thoughts, reactions and discoveries as I go about my daily rummage through things that both horrify and inspire me. You can find my original art blog here.

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  1. In a link sent in by Anjan G., Victoria’s Secret model Adriana Lima explains what she does in the months prior to walking the catwalk (source).   Here’s a summary:

    • For months before the show, she works out every day with a personal trainer; for the three weeks before, she works out twice a day.
    • A nutritionist gives her protein shakes, vitamins and supplements to help her body cope with the work out schedule.
    • She drinks a gallon of water a day.
    • For the final nine days before the show, she consumes only protein shakes.
    • Two days before the show, she begins drinking water at a normal rate; for the final 12 hours, she drinks no water at all.  She loses up to eight pounds during this time.